For many, the holiday season is a time for family, celebration and rest. But for some, it can also bring feelings of loneliness and disconnection.
At Excelsia, we recognise that this time of year can be challenging, and we want to remind everyone that support and community are always within reach.
Here are a couple of ways to feel connected this season:
- Reach out to others: Whether it’s classmates, friends, or lecturers, a simple conversation can make the season feel brighter.
- Join a local event: Sydney hosts a range of free community activities throughout December. This can be a great way to meet others and experience the festive atmosphere as part of the community.
- Create your own traditions: This can be a comforting way to mark the season.
- Volunteering: Helping others can be one of the most rewarding ways to spend the holidays. It is a wonderful time to give back, make new connections and feel part of something meaningful.
If you are feeling worried about the holiday period coming up, please reach out.
Students: https://learn.excelsia.edu.au/login/index.php
Staff: https://uprise.co/
You can access immediate support, including through:
Lifeline Australia: 13 11 14 (24/7 crisis support and suicide prevention)
Beyond Blue: 1300 22 4636 (24/7 mental health support)
Kids Helpline: 1800 55 1800 (for young people up to age 25)
headspace: 1800 650 890 (mental health support for young people)
