Every year, R U OK? Day reminds us that a simple conversation has the power to change a life.
Last week was R U OK? Day, where our Lecturer in Counselling, Daniella Taouk, spoke to staff and students about the importance of checking in with one another. Even though the day has passed, the message remains just as important.
Between 2020–2022, one in six Australians aged 16–85 experienced suicidal thoughts or behaviours at some point in their life. In New South Wales alone, more than 6.3 million people aged 16–85 (40.5%) have experienced a lifetime mental disorder. Within a 12-month period, 19.5% lived with a mental disorder, with anxiety disorders being the most common (15.4%), followed by affective disorders (6.6%) and substance use disorders (3%). (Australian Bureau of Statistics 2023)
Beyond the numbers, many of us learned this year about the very real impact of loneliness and social isolation. These experiences can leave people feeling disconnected, vulnerable, and at risk. That’s why reaching out is so important.
Signs someone may need support
It isn’t always easy to know when someone is struggling, but there are changes you can look out for.
These include:
- Withdrawing from friends, family, or activities they once enjoyed
Noticeable changes in personality or mood - Loss of appetite or disrupted eating habits
- Visible changes in appearance or personal care
High levels of stress or being unusually quiet
If you are struggling, please reach use these services:
Students: https://learn.excelsia.edu.au/login/index.php
Staff: https://uprise.co/
